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Anxiety, Depression, Insomnia, Panic Attack, etc.

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» Tips dan Teknik Menangani Panic Attack
Tips dan Teknik Menangani Panic Attack EmptySat Dec 05, 2020 12:45 pm by PsychKu

» Definisi Insomnia
Tips dan Teknik Menangani Panic Attack EmptySat Dec 05, 2020 12:06 pm by PsychKu

» www.happify.com
Tips dan Teknik Menangani Panic Attack EmptyWed Nov 25, 2015 8:08 pm by PsychKu

» Definisi Anxiety
Tips dan Teknik Menangani Panic Attack EmptyTue Nov 03, 2015 10:46 am by Admin

» Definisi Depression
Tips dan Teknik Menangani Panic Attack EmptySat May 23, 2015 5:08 pm by Admin

» Lets Begin
Tips dan Teknik Menangani Panic Attack EmptyThu May 21, 2015 5:07 pm by Admin

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Tips dan Teknik Menangani Panic Attack

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Brunei Online Support Group :: Panic Attack (Serangan Panik)

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Tips dan Teknik Menangani Panic Attack Empty Tips dan Teknik Menangani Panic Attack

Post by Admin Thu May 21, 2015 4:36 pm

1. Lakukan 'Teknik Pernafasan Abdominal - bernafas menggunakan perut'.
2. Alihkan fikiran kepada pernafasan yang dilakukan - Inhale & Exhale.
3. Banyakan zikir dan istigfar.
4. Berwudhu dan lakukan solat.
5. Berdoa dan memohon petunjuk dari Allah SWT.

Sila kongsikan tips atau cara biskita yang berkesan jika ada.

Wassalam.
Admin
Admin
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Posts : 6
Join date : 2015-05-09

https://ruangku.forumotion.com

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Tips dan Teknik Menangani Panic Attack Empty Thoughts Field Therapy

Post by PsychKu Sat Dec 05, 2020 12:45 pm

Assalamualaikum..

Kan share video teknik mengatasi serangan anxiety, depression atau panic attack..

https://www.youtube.com/watch?v=OZqHRCBx9qk

Selamat mencuba..

Wassalam.

PsychKu
Admin

Posts : 3
Join date : 2015-10-25

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Brunei Online Support Group :: Panic Attack (Serangan Panik)

 
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